DAN Insider

DCS can be a very subtle sickness, something we can easily deny and put down to the tiredness of a busy dive schedule, or change of routine. But the effects, even...

Guidelines for Exercising Before, During and After Diving

Ever wondered about the effects of exercising before, during and after diving? DAN AP’s Founder, John Lippmann, provides some general advice.

Party on... not! The dangers of partying too hard the night before

Excerpt: Divers often gather for a beer or two after a long day of diving, and some drink more than just one or two! What are the risks - especially when...

Top Ten Tips for Easy Equalisation at Okinawa Kerama Nakase Diveplanit

We all occasionally have a problem clearing the ears. Here are ten tips for easy equalisation which should reduce any problems significantly.