What Can I do to Try to Avoid Getting DCI?

Here are some strategies that divers can use to try to minimise the risks of DCI - Decompression Illness

A recent DAN AP Facebook “Safety Tip” on ascent rates triggered much discussion and warranted further explanation. The Ascent Rates Safety Tip was part of a broader piece concerning: What Can I do to Try to Avoid Getting DCI?

DAN Asia-Pacific Founder, Chairman and Director of Research, John Lippmann, wrote a book “Decompression Illness: A simple guide and practical advice on the recognition, management and prevention of DCI”, that incorporates a wealth of knowledge from his decades of experience and research into DCI.

John has been actively following developments in decompression illness for nearly thirty years, including taking emergency calls for DAN Asia-Pacific 24 hours a day, seven days a week, almost every day for close to 20 years. As a result, he has dealt with many and varied cases of divers with DCI. 

So what can divers do to try to avoid getting DCI?

According to John, this really is the ‘million dollar question’. The reality is that the only way to ensure you don’t get DCI is not to dive or fly! However, fortunately, there are some strategies that divers can use to try to minimise the risks. Some of these strategies are backed by evidence. Others have not been validated but are generally and reasonably believed likely to reduce the risk:

Don’t dive if you are not medically or physically fit to do so.

If a diver has, or is coming down with, an illness, their debilitated state may make them more vulnerable to the adverse effects of bubbles. A diver who has a chronic medical condition should ensure that it is safe for them to dive, and it is important to consult a doctor who has training in, and/or a good understanding of, diving medicine.

Ensure you are well-hydrated.

Avoid dives close to the limits of the dive computer or table used.

The reality is that, these days, most divers who are treated for DCI have been diving within the limits of their computer/tables/decompression software.

Ascend slowly and avoid multiple ascents.

Do safety stops.

Many Doppler studies have found fewer bubbles in divers who have done safety stops after certain dives. These stops allow some of the excess nitrogen to be eliminated while the diver is still under pressure and it remains dissolved, making bubble formation less likely after ascent.

Avoid deep or very long dives.

Avoid dives that require mandatory decompression stops.

Plan repetitive dives conservatively and maximise surface intervals.

Use Nitrox where available.

Avoid going to altitude too soon after diving.

These strategies are offered to divers to help reduce their risk of experiencing DCI. We will look at some of these strategies in greater depth over the coming weeks.

Decompression Illness: A simple guide, by John Lippmann, is available for purchase through DAN Asia-Pacific. To inquire about purchasing the Guide, send an email to sales@danap.org , or submit via the webpage above.

DCI_book cover Decompression Illness by John Lippmann

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